JeannyTSY site, Health & Beauty: December 2011

Thursday, December 29, 2011

'The Girl with the Dragon Tattoo' premieres in New York

Cast member Rooney Mara arrives for the premiere of the film "The Girl with the Dragon Tattoo" in New York December 14, 2011.[Photo/Agencies]

Cast member Joely Richardson arrives for the premiere of the film "The Girl with the Dragon Tattoo" in New York, December 14, 2011.[Photo/Agencies]

Cast member Robin Wright arrives for the premiere of the film "The Girl with the Dragon Tattoo" in New York December 14, 2011.[Photo/Agencies]

Cast member Daniel Craig arrives for the premiere of the film "The Girl with the Dragon Tattoo" in New York December 14, 2011.[Photo/Agencies]

Actress Kate Mara arrives for the premiere of the film "The Girl with the Dragon Tattoo" in New York, December 14, 2011.[Photo/Agencies]

Cast member Embeth Davidtz arrives for the premiere of the film "The Girl with the Dragon Tattoo" in New York December 14, 2011.[Photo/Agencies]

Cast member Robin Wright arrives for the premiere of the film "The Girl with the Dragon Tattoo" in New York December 14, 2011.[Photo/Agencies]

Cast member Rooney Mara arrives for the premiere of the film "The Girl with the Dragon Tattoo" in New York December 14, 2011.[Photo/Agencies]

taken from : China Daily
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Eva Herzigova by Alan Gelati for S Moda

Supermodel Eva Herzigova sparkles and shines for the December 17th edition of S Moda. Captured by Alan Gelati with styling by Isabel Moralejo, Eva is a sultry vision in festive looks from labels such as Miu Miu, Dior, Marni and Louis Vuitton.

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What you need to do to sleep well?

Good sleep - is the key to not only health, but also beauty.

Health and beauty must go to bed no later than 10 pm and get up before 8 am. In any case, must sleep at least eight hours.

Let's talk about prosaic lack of sleep. "Chronic sleep deprivation (sleep less than 7 hours per day) disrupts the immune system, but also made it difficult for skin cells - the known dermatologist Dr Nick Lowe. - More research papers confirm the fact that sleep deprivation leads to premature skin aging. " Other studies have shown a dependence of the lack of sleep and increase the level of "stress hormone" cortisol. High levels of this hormone affects the production of collagen, which, respectively, not the best way affects the state of our skin. Sleep problems - this is a problem with food. Tired people are not focusing on the choice of foods or products.

Sleep problems - this is a problem with weight. Our biological clock affect our rhythm of life. And when night falls, they send the body to signal that you should sleep, and when a light is a signal for active work. When we do not sleep at night, we feel hungry and start eating that leads to overweight.

To improve sleep, you can resort to aromatherapy sachet to buy bedding, pillows and spray all kinds of oil. After a good sleep - the guarantee of health and beauty. And who knows, maybe you wake up in the kiss of a prince who has traveled around the world in search of his princess.

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