Home Remedies for Sinusitis

The symptoms of sinusitis are constant or excessive sneezing, low grade fever, running nose, headaches, blockage of one or both nostrils, and pressure around the eyes, head, and face. Normally sinus headaches will be felt in the forehead area and the area just below the eyes. When an individual has sinusitis, there may be a lack of appetite and difficulty when breathing. Sinusitis is caused by inflammation of the sinus passages and the over secretion of mucus which is produced by the membranes that line the throat and nose.

Basic Remedies for Sinusitis

Today, there are many home remedies for sinusitis, mango being one of them. During each season, the liberal use of mangoes has been considered a very effective remedy for the treatment and prevention of sinusitis. Mangoes promote the formation of healthy epithelium and because of that; they prevent frequent attacks of basic common infections such as sinusitis. The main reason mangoes are so effective is because of the high concentration of Vitamin A in the fruit.

Garlic and Onion Remedies

Among the top home remedies for sinusitis, you will also find garlic and onion. One of the most effective remedies for sinus problems is the use of pungent foods such as onion and garlic. When you first begin using this home remedy, you are going to need to start out with mild doses and then increase them gradually. You can get beneficial results from adding moderate amounts of these herbs in your regular meals.

Fenugreek

Another effective home remedy for sinusitis is the seeds of fenugreek. You can prepare a tea by boiling one teaspoon of the fenugreek seeds in two hundred and fifty milliliters of water till it has reduced in half. This will help the body to produce perspiration, shorten the period of fever once it has reached the acute stage of the disease and dispel toxicity. You can take up to four cups of this tea on a daily basis. As your condition improves, you should reduce the quantity that you use.

Cumin Seeds

When you inhale a teaspoon of black cumin seeds that have been tied in a thin cotton cloth, you will be able to get relief from sinusitis. Cumin seeds are among the best home remedies for sinusitis. You can also relieve the condition by preparing a mixture of one hundred grams of ground and roasted cumin seeds and two hundred grams of pure honey. Vegetable juices are also among the best home remedies for sinusitis.

When you have sinus trouble, carrot juice taken alone or in combination with other juices such as cucumber, spinach or beet juice can be very beneficial in treatment of this condition. If you are going to use combined juices, you can use one hundred milliliters of cucumber and beet juices and two hundred milliliters of spinach juice and mix it with three hundred milliliters of carrot juice in order to create five hundred milliliters or half of a liter of the mixed juice.

Vitamins A and C

When you have sinus and cold trouble, a diet that is rich in vitamin A is going to be the best insurance against these conditions. Vitamin A is referred to as a membrane conditioner and because of that; it helps to build up healthy mucous membranes which line the throat and nose. If you are not familiar with your sources of this vitamin, they are whole milk, egg yolk, curds, carrots, pumpkin, tomatoes, leafy vegetables, papaya and mangoes. Once the sinus trouble has already developed, you can get relief by taking vitamin A on a daily basis of twenty five thousand IU’s therapeutic doses.

In the treatment of sinusitis, Vitamin C has also been proven beneficial. An individual can take one gram of Vitamin C a day in two separate therapeutic doses of five hundred milligrams each. All in all, there are many different home remedies for sinusitis on the market today, all you have to do is find out which home remedy works the best for your individual needs.
Taken From : http://www.natural-homeremedies.org